Friendly Yoga classes in Boughton, Northampton

Discover the transformative power of yoga, a discipline that balances body, mind, and spirit.

Visit our private yoga studio in a rural, peaceful location offering multiple styles of yoga to suit your needs. Experience the transformative power of yoga at Pure Path Yoga.

Yoga is a time-honoured practice that unites the mind, body, and spirit through a series of postures, breathing techniques, and meditation. This holistic discipline promotes physical strength, flexibility, and balance while fostering mental clarity and emotional stability. By incorporating mindfulness and intentional movement, yoga enhances overall wellbeing, reduces stress, and encourages a deeper connection to oneself and the world around. Whether you are a seasoned practitioner or a newcomer, yoga offers a path to personal growth and self-discovery, inviting you to cultivate inner peace and resilience in your daily life.

Class information

Hatha Yoga is a traditional style of yoga, beneficial for all abilities. It emphasises physical postures, breath control, and mindfulness, making it suitable for beginners and experienced yogis. Poses can be modified, ensuring accessibility for everyone. This supportive environment fosters exploration of one’s capabilities while promoting inner peace and balance, especially in daily life. Additionally, Hatha enhances physical strength, flexibility, and posture, improving overall body awareness and coordination, crucial for health as we age.
Investment
£9 per 60 minute class
Equipment
Your own mat and water, comfortable clothes.
Is this class suitable for me?
Hatha yoga is perfect for beginners, offering foundational poses and principles at a relaxed pace. This helps newcomers learn techniques and alignments without pressure. The variety of poses builds strength, flexibility, and balance, with modifications for different abilities to ensure comfort and safety.
Classes include gentle stretching and restorative poses for all ages and fitness levels. As experience grows, one can deepen their Hatha practice or easily switch to other styles.
Vinyasa yoga is a dynamic form of yoga that emphasises the flow between poses, linking breath with movement. Practitioners transition smoothly from one posture to another, creating a continuous rhythm. This style of yoga can vary in pace and intensity, making it suitable for practitioners of different levels.
The practice often includes sun salutations, standing poses, and balancing postures, with the intention of building strength, flexibility, and body awareness. Each class may be uniquely structured, allowing for creativity and personal expression in the sequence of postures. Vinyasa encourages mindfulness, inviting practitioners to focus on their breath and body, fostering a deeper connection to the present moment.
Investment
£9 per 60 minute class
Equipment
Your own mat and water, comfortable clothes.
Is this class suitable for me?
Vinyasa yoga is more challenging than slower styles like Hatha due to its quick pace and continuous pose changes. It builds strength, stamina, and flexibility, making it physically demanding. However, Vinyasa is adaptable for all skill levels. Beginners can start with modified poses, taking breaks when needed, while experienced practitioners can intensify their practice with advanced poses or longer sequences.
Accessible chair yoga is a modified form of yoga that enables individuals, particularly those with limited mobility or physical challenges, to experience the benefits of yoga while seated. This practice involves a series of gentle postures and stretches performed while sitting on a sturdy chair or using the chair for support.
The primary aim of chair yoga is to enhance flexibility, improve strength, and promote relaxation, all while remaining in a safe and comfortable position. Participants can engage in various movements that focus on different areas of the body, incorporating breathwork to deepen the experience and encourage mindfulness.
Classes typically include seated poses that stretch the arms, legs, and torso, as well as balance exercises that utilise the chair for stability. Modifications can be made to suit individual abilities, ensuring everyone can participate fully.
It is an inclusive practice designed to develop a sense of community, empowering individuals to explore their physical capabilities without the need for getting down on the floor. Overall, accessible chair yoga is a wonderful way for individuals of all ages and skill levels to enjoy the transformative effects of yoga.
Investment
£10 per 60 minute class
Equipment
Comfortable clothes and water.
Is this class suitable for me?
The stability provided by the chair gives practitioners the confidence to explore different movements at their own pace. Whether you are recovering from an injury, managing a chronic condition, or simply seeking a low-impact form of exercise, chair yoga allows you to engage your body and mind without overwhelming challenges. This inclusive environment fosters a positive experience, promoting overall well-being and enhancing physical health.
Choose this option for a one off classes advised by your teacher in person.
Coming up.. 108 Sun Salutations
£12 per 90 minute class

About me

Welcome! My name is Georgina, I am a yoga teacher from Northampton, recently relocating to Derbyshire following redundancy from my full time prep school swim teaching role.

I live with my family, dogs, cats, chickens and tortoise! I love travelling, long forest walks, swimming and yoga!

I have been practicing yoga for over 20 years, using the practice to aid and compliment sports recovery, promote emotional and mental wellbeing, and most importantly time used to develop my understanding of the historic and spiritual philosophy of yoga itself.

Taking my 200hrs Yoga teacher training at Soo Yoga, Northampton in 2023, I threw myself into teaching in my local area. Using my knowledge and experience sharing the foundations of yoga within my local community.

Upon qualification, the real learning begins… using funding from my weekly village hall classes, I began my 300hrs advanced teacher training with renowned yoga training centre ‘The Shala, London’. Since 2023 I have been committed to deepening my personal learning, gaining as much experience teaching all abilities, in as many disciplines as possible. Currently 195 hrs into my advanced teacher training, qualifying in; Pranayama, Yoga Nidra level 1 and 2, Chair Yoga, Assists and Adjusts and Advanced Core teaching skills.

I particularly enjoy teaching deep guided meditation and how its regular practice can have profound benefits within our daily lives, fundamentally improving ones outlook on life and its experiences.

I currently teach for Hotpod Yoga Northampton and Coventry, my private home studio, yoga retreats and large groups of festival goers at Shambala over August bank holiday each year.